9 ways to lose 20 pounds

Sobar News,- Stay slim does not have to be a very important task. We found 20 easy ways to burn calories that do not require a trip to the fitness training camp.

1. Cut a rug

Invite some friends, turn on some songs, and have a dance party of 37 minutes. You know that you do not forget the Macarena.

2. Apparently, it

Go to the gym with your partner for a good dose of exercise that burns about 100 calories in 30 minutes of weight lifting, then dive under the blankets and other torch 100 with hours of foreplay and sex is strong.

3. Move it

Turning on the layout of your favorite room with 30 minutes rearranging furniture.

4. Press the white of the eye

Take 1 hour and 10 minutes in your favorite bar to play a fun game of darts with friends.

5. Make more of your house

Give your living room with a cold tone. Scrolling on a new coat of paint will burn 204 calories per hour.

6. Scrub-a-dub

A barbecue, but empty in the first place, sweeping the yard, and straightening.

7. Get to market

Buying food for your party (45 minute drive to encourage calorie burning 117), we have in (5 minute walk up the stairs to burn schlepping 43), and continues (40 calories in 14 minutes).

8. Bate about birds

Challenges partygoers in a friendly badminton and burn about 200 calories in 40 minutes.

9. represent

Guests help you to burn more than a barbecue fare when taking them in charades. Readmore...

Lose Fat Easily

Almost everyone knows the story: you can go some time, can the cake does not stand up and also the fast-food restaurant was the last time visited more frequently than usual already no longer fits and otherwise, everything feels slightly the favorite Klamotte round to.

Who is aware that it's the diet that he has too much weight on it, which brings the best conditions for losing weight. Because many people with weight problems can not simply accept it and wish that it is just you alone in that they are too fat. In a few exceptions, it is genetic, that it is thick.

So what can you do to effectively lose weight? Radical methods such as beauty operations in which fat deposits are removed professionally, and should not have to first stand up for debate. There are a lot cheaper and less risky methods that can help you lose weight.

Especially important is a good diet. What do you have to in order to nourish healthy, is officially known. Look at the so-called diet pyramid and align yourself with your daily meals as specified. There will be a help, to nourish themselves healthier.

Per day you should drink at least 1.5 liters of water and avoid excessive consumption of alcoholic drinks. Of the basic foods like bread, rice and pasta, the long-chain carbohydrates (starches) contained, it is recommended several times daily to take some portions. Vegetables and fruit belong to two to three times the daily diet. Proteins and protein-containing foods such as poultry, fish and nuts are to be the main sources of protein, while other meat such as beef or pork, however, rarely moeglicht should be on the menu. When meat is differentiated between red meat and poultry, where poultry is considered to be healthier and should be eaten more frequently.

Too many eggs are not healthy. Limit this to two to three eggs a week. At the top of the pyramid, sugar and animal fats are found, of which only a few should be consumed.

Who are these guidelines intended to, which will definitely have success with weight loss. Readmore...