"Maintaining healthy habits is important for all women regardless of age. It is important that the ladies take note of these tips, even those aimed at women older or younger than themselves, "said Therese Bevers, Anderson Center for Cancer Prevention (U.S.).
The specialist recommended that, regardless of age, all women should do an annual health check. "With the help of a physician, the ladies can create a personalized health plan that will help them stay well in the years to come," he said.
THE SECOND DECADE
Bevers said that young people under 30 should have two key precautions: Avoid tanning beds and take care of the human papilloma virus.
The girls of this age usually use tanning beds to maintain a cozy year-round tan, but this habit of beauty can put your health at serious risk. Women under 30 who regularly use this tanning have a 75% higher risk of developing melanoma, the most serious and deadly skin cancer, said Bevers.
The specialist also recommended much care about the human papilloma virus (HPV), which is detected much more frequently in women over 20 years. Some strains of this virus are present in 99% of cases of cervical cancer.
To prevent this dangerous pathogen, Bevers recommended to maintain a logical number of sexual partners, always protect yourself during sex and to use the HPV vaccine as soon as possible.
THE THIRD DECADE
Bevers said that from the 30 women begin to lose muscle mass, but you can prevent and reverse this situation by lifting. Furthermore, this activity helps improve bone density and increases the rate at which the muscles burn calories.
In turn, this decade is ideal to start taking seriously the leisure and the need to relax. Being a mother, wife and employee is very demanding, and that is why chronic stress is always on the lookout. This problem diminishes the quality of life and increases the risk of many diseases, including cancer. Certain activities, such as those involving breath control, serve to avoid anxiety.
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