A Diet Before Christmas

A diet before Christmas

Dieting during the Christmas season is not always so simple even though there are many diet ad hoc thinking just to maintain balanced diet and among the thousands of Christmas cookies. For those who can not resist the temptation of delicious Christmas, there is a diet to follow before Christmas, a sort of diet preparation to face the Christmas season without having to eat a piece of guilt Pandoro more.

Diet before Christmas is not a real diet that must be followed to the letter, but only a series of tips to help you stay fit and prepare to celebrate Christmas.

Drink
It is advisable to start the day with a glass of hot water and lemon, which stimulates the digestive system and help the vital functions. Increase lemon juice with a pinch of cinnamon or ginger always give a new flavor and taste.
In any self respecting diet is important to maintain a high level of hydration and therefore it is important to drink plenty, especially water, which you must take at least 1.5 liters a day.

Tease snacks
Snacks are usually one of the most common causes of weight gain. Try not to see any time when you felt like your lure, or at least before Christmas, try to stock up on snacks like fruit diet but delicious, fresh or dried fruit is always good, bread sticks, pickles, olives and onions.

The afternoon snack is also essential for metabolic activity, but be very careful about what you eat and especially how much. I agree that we should not exaggerate with snacks, but snacks are too poor or incorrect may cause you to eat more at dinner. Recent research from the State University of New York asserted that the American people used to do a little snack in the afternoon, dinner, food 87% more.
A snack to be complete should include some protein, which helps to stay full longer. A good choice might be wheat bread sandwich with tuna or two oatcakes.

Meal
When you eat, it is important to consider a number of factors, such as quality of food and cooking them. Our well-being depends in part on a healthy diet, rich in organic foods, seasonal, unprocessed additive, fresh and without. About the additive, in fact, the risk is always high. Several studies have found that in a normal day, we consume more than 180 chemical additives in food and vegetables are washed poorly edited.
If you eat vegetables, cook them a little, steamed, boiled or baked. Favorites, then, for white wheat bread, whole grains, fish, fruit and vegetables.

Fitness
If you want to lose a few pounds before Christmas, you definitely need to do some fitness training. A good tip is to start walking a lot, at least 10,000 steps per day (counted by a pedometer). If you can not find time for fitness only create a few tricks, how to make a few more steps to go to work, you may, for example, get off at metro earlier or later and continue on foot, always use the stairs and never 'lift, walk- street during the lunch break.
Do not miss even Bikram Yoga, a series of 26 hatha yoga positions and breathing exercises performed in a hot room. Bikram Yoga is a series of movements designed to train each body part, enhance detoxification and toning the body.

After only a few weeks when you follow these simple tips, you will surely face the Christmas season with a sweet and greed, with a totally different spirit ...