Celebrity diet to restore the numbers in 2012

Celebrity diet to restore the numbers in 2012

After the holidays, no sick celebrity diet have noticed that they have managed to maintain their bodies in shape.

Although there is still a thread and chocolate January 6, celebrities and their food is taken to remove the pounds gained during the holidays, here their diet.

Jessica Alba including carbohydrates and eating an apple a day, yogurt, or pallets.

Breakfast: a, egg white omelet in half and fruit.

Lunch: salad drizzled with lemon.

Dinner: broiled fish.

Moderation

Lady Gaga does not lack, but restrict the use and give priority to organic food.

Star lots of water and drink their alcohol consumption when not on tour, because it has the advantage of losing calories by dancing.

Fergie ate slightly but steadily. Try not to spend more than three hours without eating, because your metabolism remains active and, in addition, take two tablespoons of vinegar a day.

Healthy eating and exercise

Sexiest big-screen werewolf, Taylor Lautner, following a diet recommended by their coach Jordan Yuam, which consists of six times a day, not to lose weight, but to have their enviable muscle.

Start with a glass of water, two tablespoons of chocolate whey protein whey, one tablespoon of chopped nuts, banana, half cup of oatmeal, blended with ice and water.

Eat two. Four eggs, a quarter of diced onions, chopped red bell pepper quarter, a quarter of the mozzarella cheese, a slice of bread butter and tomato slices. Mint tea.

Eat three. Take four cups of romaine lettuce or spinach, four ounces of grilled chicken breast quarter cup feta cheese, avocado quarter, a quarter cup of red pepper and a quarter cup of red onion.

Eat four. Two tablespoons of whey whey chocolate with eight ounces of water and a big apple.

Eat five. Eight ounce salmon fillets, two cups of rice cooked in chicken broth, broccoli heads, lightly steamed.

Eat six. A cup of yogurt, half cup of blueberries or raspberries with a tablespoon of chopped nuts.

Although Gabriel Soto during a diet like that, try not to eat fat.

Their diet including fruits, white meat and water. Your exercise routine is the daily hours of arms, biceps and calves, 1 / 2 hour abs, strengthening the stomach, and 20 to 30 minutes of resistance.

Share tips for restoring the numbers given in 2012

Walking. "I recommend running quickly, with half an hour to do it every day, both awake. After today's great food, is what everyone can do it."

Ana de la Reguera

Go to the gym. "What I do is that I care about all year: I work out Monday through Friday, go to the gym everyday and today there are more parties and try to not leave food and go even three days a week. I have 17 years with the same routine and always working. Like everything else in the days of celebration, but others are healthy, do not exceed or eat garbage "

Victor Gonzalez

Take care of yourself. "For we must dig into the exercise, although I have the same luck that my metabolism is thin, but it never hurts to care."

Adriana Louvier

Eat well. "For years I practiced eating well, I'm not a vegetarian, but not what I eat and I do not need much help. In addition, yoga practice, I think its best to be fit in many ways"

Marco Antonio Regil

Exercise. "He is, whether playing football or boxing practice. I took a year and now every time that I did not go to the gym, I get a very bad mood. Exercise is the key to everything.

Osvaldo Benavides