Diet, Light Sweet Crude For Christmas

Diet, light sweet crude for Christmas

You can not really say that diet and Christmas go well together. The period before Christmas is always a low blow for our purposes diet. How can you resist the Christmas cake, nougat, Panettone and Pandora, and Christmas lunch are inevitable? The rest will be real cruelty on a diet is too hard or giving up candy at Christmas time ...

That's why we give below a series of tips for preparing Christmas diet but delicious snacks, taking into account not only the palate, but also your weight. Not to mention, then, that even your friends and family will thank you ...

• Do not buy too early Christmas cake and chocolate to remain at home for the holidays ... You may be a constant temptation to give up. Try not to stock up on low-calorie foods such as yogurt, low fat cheese or corn tortillas, which can serve at any occasion with spices, vegetables or crudités with herb sauce. A tasty snack to propose something that is tempting.

• In the long days of Christmas is always a temptation to bite snacks between meals and the other, and end up eating something that is wrong and highly caloric. One solution would be chewing gum that will keep you "busy" until the next meal ...

• Try to cook or buy Christmas cakes are made with phyllo dough, the kind of cake prepared in thin sheets separated. Unlike the common puff pastry, phyllo is no added fat and fewer calories, while retaining a very delicious flavor.

• The apple pie as a Christmas cake is a good idea to bring to the table. It made the cake with jam and apple, and therefore a great alternative to chocolate cake. If you avoid to cover the top of the cake with a layer of pasta, at least you'll save 50 calories and 4 grams of fat.

• Before you buy your favorite Christmas cookie, always check how much fat and calories they contain. You do not have to give up, just buy a smaller portion to restrict calories.

• It is said that Christmas dinner is always high in fat and calories. There are many ideas that can make a delicious meal, such as orange duck, turkey curry, chicken or turkey soup with potatoes and salad. They are very good and delicious calorie savings.

• For simple and low-fat snacks, betting on a sandwich with chicken breast or turkey, use whole wheat bread and cranberry sauce instead of butter. You will save a lot of calories ...

• During the holidays you have decided to give the kitchen to prepare delicious Christmas cakes? Do not be stopped by calories. You can cook desserts with fewer calories, enough to replace ordinary food with their version: cane sugar instead of milk, skim white instead of fruit, vegetables and whole candied cream or syrup instead of normal fat.

• If you have a weakness for salted peanuts or nuts, mix them with raisins to restrict calories. A good alternative is Brazil nuts, in addition to doing good for the body, certainly not simple because they have to eat the shell ... so would reduce the possibility of exaggerating.

• During the festive days it was customary teasing chocolate or other snacks calories. Instead of filling and chocolate nougat bowl, put in their place of dried fruit, no fat or too many calories. A serving of raisins contains 280 calories 100 g Another possibility is the date, which contains only 15 calories each.

• Instead of potato chips, salted nuts or pretzels, breadsticks select, low-calorie snack. Wand has about 20-25 calories, such as a handful of nuts contain little less than 300.

• If the stick does not tickle your taste, try with onions, pickles and olives, which almost no fat. Be sure to keep the olives in water, not oil, so as to keep the fat and calories.

• Choose a Christmas cake carefully. Favorites nougat or chocolate milk (high in fat and calories) dark brown. Or better yet try to candy fruit, candy or fruit jelly. Readmore...

A Diet Before Christmas

A diet before Christmas

Dieting during the Christmas season is not always so simple even though there are many diet ad hoc thinking just to maintain balanced diet and among the thousands of Christmas cookies. For those who can not resist the temptation of delicious Christmas, there is a diet to follow before Christmas, a sort of diet preparation to face the Christmas season without having to eat a piece of guilt Pandoro more.

Diet before Christmas is not a real diet that must be followed to the letter, but only a series of tips to help you stay fit and prepare to celebrate Christmas.

Drink
It is advisable to start the day with a glass of hot water and lemon, which stimulates the digestive system and help the vital functions. Increase lemon juice with a pinch of cinnamon or ginger always give a new flavor and taste.
In any self respecting diet is important to maintain a high level of hydration and therefore it is important to drink plenty, especially water, which you must take at least 1.5 liters a day.

Tease snacks
Snacks are usually one of the most common causes of weight gain. Try not to see any time when you felt like your lure, or at least before Christmas, try to stock up on snacks like fruit diet but delicious, fresh or dried fruit is always good, bread sticks, pickles, olives and onions.

The afternoon snack is also essential for metabolic activity, but be very careful about what you eat and especially how much. I agree that we should not exaggerate with snacks, but snacks are too poor or incorrect may cause you to eat more at dinner. Recent research from the State University of New York asserted that the American people used to do a little snack in the afternoon, dinner, food 87% more.
A snack to be complete should include some protein, which helps to stay full longer. A good choice might be wheat bread sandwich with tuna or two oatcakes.

Meal
When you eat, it is important to consider a number of factors, such as quality of food and cooking them. Our well-being depends in part on a healthy diet, rich in organic foods, seasonal, unprocessed additive, fresh and without. About the additive, in fact, the risk is always high. Several studies have found that in a normal day, we consume more than 180 chemical additives in food and vegetables are washed poorly edited.
If you eat vegetables, cook them a little, steamed, boiled or baked. Favorites, then, for white wheat bread, whole grains, fish, fruit and vegetables.

Fitness
If you want to lose a few pounds before Christmas, you definitely need to do some fitness training. A good tip is to start walking a lot, at least 10,000 steps per day (counted by a pedometer). If you can not find time for fitness only create a few tricks, how to make a few more steps to go to work, you may, for example, get off at metro earlier or later and continue on foot, always use the stairs and never 'lift, walk- street during the lunch break.
Do not miss even Bikram Yoga, a series of 26 hatha yoga positions and breathing exercises performed in a hot room. Bikram Yoga is a series of movements designed to train each body part, enhance detoxification and toning the body.

After only a few weeks when you follow these simple tips, you will surely face the Christmas season with a sweet and greed, with a totally different spirit ... Readmore...