Diet, Light Sweet Crude For Christmas

Diet, light sweet crude for Christmas

You can not really say that diet and Christmas go well together. The period before Christmas is always a low blow for our purposes diet. How can you resist the Christmas cake, nougat, Panettone and Pandora, and Christmas lunch are inevitable? The rest will be real cruelty on a diet is too hard or giving up candy at Christmas time ...

That's why we give below a series of tips for preparing Christmas diet but delicious snacks, taking into account not only the palate, but also your weight. Not to mention, then, that even your friends and family will thank you ...

• Do not buy too early Christmas cake and chocolate to remain at home for the holidays ... You may be a constant temptation to give up. Try not to stock up on low-calorie foods such as yogurt, low fat cheese or corn tortillas, which can serve at any occasion with spices, vegetables or crudités with herb sauce. A tasty snack to propose something that is tempting.

• In the long days of Christmas is always a temptation to bite snacks between meals and the other, and end up eating something that is wrong and highly caloric. One solution would be chewing gum that will keep you "busy" until the next meal ...

• Try to cook or buy Christmas cakes are made with phyllo dough, the kind of cake prepared in thin sheets separated. Unlike the common puff pastry, phyllo is no added fat and fewer calories, while retaining a very delicious flavor.

• The apple pie as a Christmas cake is a good idea to bring to the table. It made the cake with jam and apple, and therefore a great alternative to chocolate cake. If you avoid to cover the top of the cake with a layer of pasta, at least you'll save 50 calories and 4 grams of fat.

• Before you buy your favorite Christmas cookie, always check how much fat and calories they contain. You do not have to give up, just buy a smaller portion to restrict calories.

• It is said that Christmas dinner is always high in fat and calories. There are many ideas that can make a delicious meal, such as orange duck, turkey curry, chicken or turkey soup with potatoes and salad. They are very good and delicious calorie savings.

• For simple and low-fat snacks, betting on a sandwich with chicken breast or turkey, use whole wheat bread and cranberry sauce instead of butter. You will save a lot of calories ...

• During the holidays you have decided to give the kitchen to prepare delicious Christmas cakes? Do not be stopped by calories. You can cook desserts with fewer calories, enough to replace ordinary food with their version: cane sugar instead of milk, skim white instead of fruit, vegetables and whole candied cream or syrup instead of normal fat.

• If you have a weakness for salted peanuts or nuts, mix them with raisins to restrict calories. A good alternative is Brazil nuts, in addition to doing good for the body, certainly not simple because they have to eat the shell ... so would reduce the possibility of exaggerating.

• During the festive days it was customary teasing chocolate or other snacks calories. Instead of filling and chocolate nougat bowl, put in their place of dried fruit, no fat or too many calories. A serving of raisins contains 280 calories 100 g Another possibility is the date, which contains only 15 calories each.

• Instead of potato chips, salted nuts or pretzels, breadsticks select, low-calorie snack. Wand has about 20-25 calories, such as a handful of nuts contain little less than 300.

• If the stick does not tickle your taste, try with onions, pickles and olives, which almost no fat. Be sure to keep the olives in water, not oil, so as to keep the fat and calories.

• Choose a Christmas cake carefully. Favorites nougat or chocolate milk (high in fat and calories) dark brown. Or better yet try to candy fruit, candy or fruit jelly. Readmore...

Truths And Lies About 5 Big Myths Nutritional

Today, all the media presents countless diets and tips to improve nutrition, health and physical appearance.

But achieving a balanced regime is not as difficult as it seems, says a research team. Experts from the National Health Service United States contends that eating the right amount of foods from all food groups is a good way to ensure a balanced diet and pleasant.

This issue is very important today given the growing epidemic of obesity, which the World Health Organization affects 300 million people worldwide. The institution estimates that 2.6 million people die each year because of obesity or overweight, two diseases that are detected in both the developed and the developing world.

In order to improve nutrition and prevent obesity, experts refuted five myths that seem to attack a good way to eat.

FIVE MYTHS DISADVANTAGES

* To start, the scientists explained that foods labeled "low fat" are not necessarily healthy. Such foods have less fat than the equivalent common, but that does not mean they have little fat.

For example, a low fat cake Like to contain a significant amount of calories.

* Too often people believe that avoiding carbohydrates helps maintain a good weight, but in reality the food like rice, pasta, bread and potatoes should occupy 30% of what each one eats.

* A little turn is associated with eating a healthy diet, but experts stressed that the basis of good food is in the range and in the right proportions.

Eating too much fat, sugar and salt and set aside the fruits, vegetables and fiber is far from adequate.

* Nor is it true that all fat is equal, as are quite dangerous saturated while the unsaturated bring several benefits. Saturated fats, found for example in cakes, cheese, cream and cookies, increase the level of cholesterol and the risk of heart problems. On the other hand, saturated fat, as they bring the fish oils, sunflower and olive oils, they help lower cholesterol and provide essential nutrients.

* Finally, doctors stressed that not add salt to your food does not mean one is not consuming salt. This is because 75% of the salt that incorporates every person is in the foods you buy and not the salt added. Readmore...